Kids: April 28, 2016


Kids: April 28, 2016

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired

Skill work:

“Perfect” Clean Relay


AMRAP in a given amount of time of

5 Hang power cleans

5 Push Press

10 Single unders


End of the month – Kids choice!