3 Rounds or 5 min of
Handstand – roll out –> 5 Dot drills –> 10 yd Roving plank -> 10 yd Lunge walk
Musical Front Squats: Players stand in a circle in their squat stance with pinky toes touching. While the music plays, players take turns squatting in pairs with “neighbor knees” touching. If the music stops while a pair of players is in the act of squatting, they move out of the circle and squat by themselves while the music plays. Continue until only 4 players remain and then start again!
AMRAP in a given amount of time of
10 Lateral hops
5 Front squats
1 Forward roll