Kids: July 18, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Kids: July 14, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
Kids: July 13, 2016
Warm up: Alternating Tabata: Jumping Jacks & Plank holds (3-4 Rounds of each) Skill work: Knock out: Players start in a line 10-15 ft from the wall.... Read More
Kids: July 12, 2016
Warm up: 3 Rounds 2 Forward rolls -> 15 yd High knee skip -> 15 yd backpedal -> 5 Toes to bar Skill work: Throw-ins... Read More
Kids: July 11, 2016
Warm up: 400m Skil run Skill work: Double underhand throw for height – Emphasis on hip activation and similarity to Kettlebell swing WOD: AMRAP in a... Read More
Kids: July 7, 2016
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec T plank Skill work: Catching on the run: One at time, kids run across a... Read More
Kids: July 6, 2016
Warm up: Mixed Tabata: Pick 8 movements that can be done effectively for 20 sec without equipment. Rotate through movements with each of 8 cycles... Read More
Kids: July 5, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd line hop -> 1o yd Lunge walk -> zig zag run between the cones. Skill... Read More
In July, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Kids: June 30, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Frog hop -> 10 yd back pedal -> 10 yd Bear crawl Skill work: “Perfect”... Read More