2 Forward rolls -> 10 yd line hop -> 1o yd Lunge walk -> zig zag run between the cones.
Slo-mo Throw: Start without the ball in your hand. Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion. Then try it with a small dodgeball or wiffle ball.
AMRAP in a given amount of time of
7 Kettlebell swings
7 Box jumps
1 Throw to target (Dodgeball to WB target)