Kids: January 10, 2016
Warm up: Alternating Tabata: Jumping Jacks & Plank holds Toes to bar & Bear Crawls Skill work: Seated Good mornings WOD: AMRAP in a given... Read More
Kids: January 9, 2016
Warm up: 3 Rounds 1 Handstand roll out -> 1o yd Frog hop -> zig zag backpedal around the cones -> 5 Sit ups Skill... Read More
Kids: January 5, 2016
Warm up: 4 Station Relay Skill work: Hips off the box: Using low boxes and/or plate stacks to create a platform, athletes set up for... Read More
Kids: January 4, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk ->15 yd High knee skipping -> 15 yd backpedal -> 5 Push ups... Read More
Kids: January 3, 2016
Warm up: 3 Rounds 30 sec Jump rope 20 sec of Donkey kicks Skill work: Superman <–> Hollow Superman <–> Plank WOD: AMRAP in... Read More
Kids: January 2, 2016
Warm up: 3 Rounds of 20 sec each of Kip Swings Box jumps Push ups Skill work: Descending Deadlifts WOD: AMRAP in a given amount... Read More
In January, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: December 29, 2016
Warm up: 2x Mixed Tabata Skill work: Lets talk about Food: Each person names one food he or she wants to eat more of in 2017,... Read More
Kids: December 28, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
Kids: December 27, 2016
Warm up: Follow the leader Skill work: Headers WOD: With a partner, complete as many rounds as possible taking turns with each movement group 8... Read More