WOD Kids

Warm up: 3 Rounds 30 sec Rope jumps 30 sec Push ups 30 sec Toes to bar Skill work: Jumping squats WOD: AMRAP in a... Read More

Warm up: Steve Says Skill work: Thrusters WOD: AMRAP in a given amount of time of 5 Thrusters 4 Laps Shuttle run 3 Forward rolls... Read More

Warm up: Alternating Tabata: Squats & Donkey kicks Skill work: Wall Ball WOD: In teams of 3-4, complete 3 Rounds of 30 sec of each... Read More

Warm up: 400m Skill run Skill work: Front rack relay: Hold a dodgeball between your elbows in the front rack position. Can you pass it... Read More

Warm up: 2 Rounds 2 Forward rolls -> 10yd Frog hop -> 10yd Bear crawl -> 10yd Lunges Skill work: Squat with knees behind the... Read More

Warm up: Mixed Tabata Skill work: Reverse Limbo:  Using a PVC pipe held horizontally, athletes take turns squatting with their hands above the PVC.  With... Read More

Warm up: Alternating Tabata: Lunge steps & Push ups (3 Rounds) Sit ups & Handstand Kick ups (3 Rounds) Skill work: Heel balance drill: Front... Read More

Warm up: Switch Sides Skill work:  Musical squats: Kids line up along a line or in a circle standing in squat stance with pinky toes... Read More

Warm up: Freeze Tag Skill work: Hips to the Wall Drill WOD: AMRAP in a given amount of time of 9 Squats 6 Burpees 3... Read More