Kids: April 12, 2017


Kids: April 12, 2017

Warm up:

Switch Sides

Skill work:

 Musical squats: Kids line up along a line or in a circle standing in squat stance with pinky toes touching their neighbor’s pinky toe.  While the music plays, they squat two at a time touching “neighbor knees” to each other to encourage knees out.


AMRAP in a given amount of time of

3 Squats

3 Box jumps

3 Squats (on top of the box)

Run 1oom