Kids: April 13, 2017

Warm up:

Alternating Tabata:

Lunge steps & Push ups (3 Rounds)

Sit ups & Handstand Kick ups (3 Rounds)

Skill work:

Heel balance drill: Front Squats

WOD:

AMRAP in a given amount of time of

7 Hang power cleans

7 Front squats

7-14 Rope jumps

Game!