10
Apr
Kids: April 10, 2017
Warm up:
3 Rounds
3 Forward rolls -> 10 yd Bear crawl -> 10 yd Lunge walk -> 10 yd Roving plank
Skill work:
Super Slow Squats
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Squats
Shoulder press
3 Rounds
3 Forward rolls -> 10 yd Bear crawl -> 10 yd Lunge walk -> 10 yd Roving plank
Super Slow Squats
10-9-8-7-6-5-4-3-2-1 Reps of
Squats
Shoulder press