WOD Kids

Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 3 Max broad jumps Skill work: Press Down the... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls... Read More

Warm up: 3 Rounds 20 sec Grapevines 20 sec Push ups 20 sec Broad Jumps Skill work: Stinkbug up the stairs: Athletes start in a Stinkbug... Read More

Warm up: Tic-Tac-T0e: Try different movements to travel to the board Skill work: T-Push ups ->Barrel rolls WOD: 3-5 Rounds of 30 sec at each of... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10yd Line hop -> 10 Kip swings -> 10 yd Crab walk Skill work: Sled/Jump Box Push:... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: Mixed Tabata (2 rounds each) of: Push ups Lunge steps Toes to bar Box jumps Skill work: “Perfect” Deadlift Relay: Divide the group up... Read More