Kids: April 10, 2018


Kids: April 10, 2018

Warm up:

Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.

Skill work:

Wall up -> Roll out: Athlete performs a wall up to the point that they can safely control.  Trainer assists at ankles (as needed) to transition to handstand and forward roll out.


AMRAP in a given amount of time of

5 Inchworm push ups

10 Air squats

Run 150m