Kids: April 11, 2018

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Hand release push up

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Push up

Box Jump

Game!