Mixed Tabata (2 rounds each) of:
Toes to bar
“Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best Deadlift they are capable of. Trainer gives clearance for the athlete to return to his or her team. If needed cues are provided to correct the movement until appropriate technique is demonstrated.
AMRAP in a given amount of time of
7 Sit ups
Climb up and over 3 jump boxes
End of the month – Kids choice!