Thursday, 5 April, 2018
Workout of the Day: WARM UP: Joint Prep Routine Running Warm Up SKILL: Handstand Walk Drills- Beginner- Shoulder Taps from Box, 10 taps each Intermediate-... Read More
Kids: April 4, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More