WOD Kids

Warm up: With a Partner: Partner one performs the movement then high fives second partner who performs the movement        Shuttle Run, Shuttle... Read More

Warm up: Mixed Tabata Skill work: Wall Ups:Starting the in the plank position with feet against the wall facing out, complete a push up.  Then... Read More

Warm up: Freeze Tag Skill work: Superman Hollow Plank:  This drill is to help athletes learn to feel the difference between these three positions.  Have them... Read More

Warm up: 4 Station Relay:  Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

HALLOWEEN GAME DAY Warm up: Steve Says! Games! 1.  Which has more sugar game.  Divide class into two teams similar to playing Food Family Feud.  The... Read More

Warm up: Halloween Costume Tag: Choose an athlete to be a tagger.  If someone is tagged, they are frozen.  They must freeze in the shape... Read More

Warm up: Mixed Tabata Skill work: Mobile Plank:  Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting on the floor.... Read More

Warm up: Med Ball Warm Up: Skill work: Wheel Barrow Walk: Partner athletes according to relative size and strength.  Safety Considerations: Wheelbarrow controls speed and should... Read More

Warm up: Follow the Leader: Each time the leader switches trainer calls a movement for athletes to complete 3 of. Skill work: Pass the Ball... Read More