Kids: October 25, 2018


Kids: October 25, 2018

Warm up:

Med Ball Warm Up:

Skill work:

Wheel Barrow Walk: Partner athletes according to relative size and strength.  Safety Considerations: Wheelbarrow controls speed and should work to keep a strong plank position.  Partner holds feet close to hips. Make sure they are holding ankles and not pant legs.


With a partner complete as many rounds as possible

5-10 yd Wheelbarrow Walk
10 Front Squats each
5-10 yd Wheelbarrow walk (switch places)
10 Push Press