Kids: November 7, 2018
Warm up:
With a Partner: Partner one performs the movement then high fives second partner who performs the movement
Shuttle Run, Shuttle Skip, Shuttle Bear Crawl, Shuttle Crab Walk, Shuttle Broad Jump (Progressive Distance of 5 and then 10 meters)
Skill work:
Stink Bug Push Up: With athlete in plank position have them slowly walk their feet closer to their hands so that their bottoms are pointed toward the ceiling. Under control have the athletes lower the top of their heads to the floor and press back up. Each time have them walk their hands a bit closer to hands to help illustrate that is is more challenging the closer the feet are to the hands. Have them stop when they cannot press up from bottom position.
WOD:
3-4 Rounds of 30 seconds each round
Stinkbug Push up
Deadlifts
Mountain Climbers
Jumping Jacks
30 Seconds rest between rounds