Kids: November 8, 2018

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Roving Plank:  Have Athletes start in plank.  Give them directions to move and encourage them to keep their hips stable as you ask them to go forward, left, right and backwards.  If this is easily grasped, you can add in obstacles such as hurdles, plates etc for them to rove over.

WOD: 

Partner AMRAP

Partner A:Plank
Partner B: 5Deadlifts

Switch

Partner A: 5 Pullups
Partner B: Jumps Rope

             Switch

Game!