Kids: November 5, 2018

Warm up:

Freeze Tag

Skill work:

Superman Hollow Plank:  This drill is to help athletes learn to feel the difference between these three positions.  Have them lay in a row. Explain each body position and have one child demo. Call out one of the position to the group and have them perform it.

WOD: 

AMRAP

3- Toes to Bar
6- Box Jumps
9- Push Ups
Bear Crawl 5-10m

Game!