WOD Kids

Warm up: Steve Says Skill work: Perfect Squat Relay WOD:    Partner AMRAP 10 Jumping Squats 10 Push Ups Shuttle Run Together Game!

Warm up: Four Station Relay Skill work: Knees Out: Athletes stand with outside edge of toes of one foot in contact with an upright post and... Read More

Warm up: Switch Sides Skill work: Build a Medicine Ball Snowman Relay Race WOD:    Team Station Rotation Front Squats Toes to Bar Box Jump Overs... Read More

Warm up: Freeze Tag   Skill work: Bottom to Bottom Squats: With the tabata timer running, perform squats for the 20 sec intervals.  During the 10... Read More

Warm up: 2 times though:  1 Forward Rolls, Lunge Walk, 4 Monkey Hangs, Bear Crawl Through Cones    Skill work: Box Squats:  Set athletes up... Read More

Warm up: 2 times though:  1 Cartwheel, Bear Crawl 10 m, Dot Drills, Crab Walk 10m.    Skill work: Quick Elbows Drill:  Have athletes stand in... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.    Skill work: See Saw... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work... Read More