Kids: December 11, 2018
Warm up:
Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees). Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.
Skill work:
Thruster: Break down thruster into steps, one bottom of squat, two stand tall in front rack position, three press over head, four back to standing in front rack position. Slowly speed up pattern, until they are skipping middle step of standing tall before pressing. You can create this as a direction following game to maintain attention to steps.
WOD:
AMRAP
4 Thrusters
5 Box Jumps
6 Push Ups