WOD Kids

Hey Families! Here’s a Kid version of todays Adult WOD. 5 Min AMRAP1 Stinkbug Push  Up2 Sit Ups3 Kettlebell Swings GAME TIME Lawn Shuffleboard – use... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 3 Rounds10 Jumping Jacks10 Mountain Climbers10 Push Ups GAME TIME   Relay Races! Choose a... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 5 Min AMRAP7  Strict Press1 Trip Through an Agility Ladder   GAME TIME   House... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 15-10-5 Hang Power CleansSee Saw Squats   GAME TIME Get a Round of Tag Going! ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Every Minute on the Minute for 10 min2 ” Get out of the pool drills... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. How FAST can you? Run 800mRun 400mRun 200mRun 100mRun 50m   GAME TIME   Farmers... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 7 Min AMRAP3 Handstand Push Ups or Stink Bug Push Ups6 Sit Ups9 Pull Ups... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Death ByMed Ball Cleans1 Trip Through Agility Ladder Each minute after med ball cleans are... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1Sumo Deadlift High PullPush Ups   GAME TIME Musical Chairs: Gather up your sitting surfaces... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 8 Min AMRAP4 Sit Ups4 Hang Cleans4 Push Press10 Rope Jumps4 Air Squats   GAME... Read More