WOD Kids

Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More

Warm up: Dance Party {Trainer calls freeze and a movement every so often before resuming dance party} Skill work: Agility Ladder Drills -Final Day of... Read More

Warm up: Banana Tag: This is similar to freeze tag in the way that once a person is tagged they are to stop and be still.... Read More

Warm up: 3 times through: 1 Cartwheel, Lungewalk 10m, Crab Walk 10m, Toy Soldiers 10m Skill work: Supermarket Scramble: Place a collection of plastic toy foods... Read More

Warm up: Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Cargo Net WOD:   ... Read More

Warm up: Banana Tag:  This is similar to freeze tag in the way that once a person is tagged they are to stop and be... Read More

Warm up: This or That:  Partner Athletes  up in groups of 2 or three or have them stand on a line in a large group. Give... Read More

Warm up: 2 Forward Rolls, Hop on 1 Foot 10m, Broad Jump 10m, Lunge Walk 10m Skill work: One Legged Deadlift: Starting out unloaded, athletes stand... Read More

Warm up: Tunnel Tag Skill work: Dot Drill Variations WOD:    AMRAP 5 Front Squats 5 Dot Drills 5 Pull Ups 5 Box Jumps Game!

Warm up: Mixed Tabata Skill work: Agility Ladder Drills WOD:    Partner AMRAP 5 Push Ups- High Five Before Moving On 5 Deadlifts- High Five Before... Read More