Banana Tag: This is similar to freeze tag in the way that once a person is tagged they are to stop and be still. However, They must put their hands over their heads and bend their body like a banana or hollow position and hold it until someone comes and “peels them”. To peel a friend someone must take one hand down at a time like peeling a banana. After they are peeled they are free to run again in the game. Switch taggers so that each athlete has an opportunity to be the tagger.
Who Can Balance Longest? – Give the athletes balance challenges. Ideas: On an object like a small plate. With hands overhead. Holding and object or weight out in front of them. On an elevated surface.
7 Star Jumps
7 Push Press
7 Jumping Squats
2 Forward Rolls on Mat