Kids: January 30, 2018
Warm up:
Banana Tag: This is similar to freeze tag in the way that once a person is tagged they are to stop and be still. However, They must put their hands over their heads and bend their body like a banana or hollow position and hold it until someone comes and “peels them”. To peel a friend someone must take one hand down at a time like peeling a banana. After they are peeled they are free to run again in the game. Switch taggers so that each athlete has an opportunity to be the tagger.
Skill work:
Hang Clean
WOD:
Rock Around the Clock:
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the Push Ups at 12 o’clock, do one Rope Swing before starting again at 1 o’clock
Odds: Push Ups
Evens: Hang Cleans