Kids: January 22, 2018

Warm up:

2 Forward Rolls, Hop on 1 Foot 10m, Broad Jump 10m, Lunge Walk 10m

Skill work:

One Legged Deadlift: Starting out unloaded, athletes stand on one foot.  Maintaining a neutral spine (angry gorilla back), bend down and touch the ground keeping the hips higher than the knee.  If balance is good and positions are maintained, try it with a very light kettlebell or dumbbell (10lbs or less).

WOD:   

AMRAP

Run 100 m

6 One Legged Deadlift

9 Push Ups

12 Kettlebell Swings

Game!