WOD Kids

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work... Read More

Warm up: Running Warm Up:  10-20 m of the following, high knees, fanny kickers, karaoke, skipping, back peddle In between movement rounds have them perform... Read More

Warm up: 3 Rounds 2 Cartwheels,  Lungewalk 10m, Agility Ladder, Bear Crawl Skill work: Rope Climbs:  Have athletes start seated working on footwork drills and... Read More

Warm up: Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Toes to... Read More

Warm up: Skill Run:   Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More

Warm up: Cone! : In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.... Read More

Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear... Read More

Warm up: Rowling:  On a rower have athletes row and try to hit exactly 50m.  For however many meters over or under 50m they achieve, the... Read More

Warm up: Crocodiles and Kangaroos: Create two safe zones at each end of the space and a center line.  Divide class into teams. Line them up... Read More