Kids: February 6, 2018

Warm up:

Whistle Drill:

Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squat thrusts & Box Jumps

Push ups & Sit ups

Skill work:

Bar Games:

WOD

AMRAP

6 Monkey Hangs

Frog Hop Across Plates on the Floor

6 Burpees

1 Legged Hop Across Plates on the Floor

Game!