WOD Kids

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Step, Throw,... Read More

Warm up: 3 times through Lungewalk 10m, Broad Jump 10m, Zig Zag Through Cones 10m, Inchworm 10m. Skill work: Throwing Accuracy Relay:  Divide Group into... Read More

Warm up: Freeze Tag Skill work: Windshield Wiper Drill WOD AMRAP 10 Box Jumps 10 Wall Ball 10 Push Ups   Game!

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More

Warm up: Switch Sides:  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up: Bring Sally Up Bring Sally Down (squats and push ups): Play the song Flower by Moby.  Instruct athletes to listen to song and... Read More

Warm up: Animal Tag:  Divide athletes into four groups and have them go to corners of space.  Have each group choose an animal.  When game... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Rope Pull Ups... Read More

Warm up: This or That:  Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat, plates,... Read More

Warm up: Shuttle Run 10 m and back of each, Bear Crawl, Skipping, Running, Side Shuffle each side, Bunny Hop, Crab Walk Skill work: Food... Read More