3 times through
Lungewalk 10m, Broad Jump 10m, Zig Zag Through Cones 10m, Inchworm 10m.
Throwing Accuracy Relay: Divide Group into two different lines. Have them take turns sprinting down the gym to a cone and toss a bean bag into a bucket. They can only run back once the bean bag toss is accurate. Once they have completed the bean bag toss switch to a light dodge ball.
7 Ring Rows
7 Kettlebell Swings
7 Air Squats
Toss one bean bag or ball from cone into bucket for accuracy.