Kids: February 26 , 2018


Kids: February 26 , 2018

Warm up:

Animal Tag:  Divide athletes into four groups and have them go to corners of space.  Have each group choose an animal.  When game begins if they tag someone they tell them what animal they are and the person they tagged becomes the same animal as them.  Play continues until all players are the same animal.

Skill work:

Seated Sled Pulls:  Lightly load small sleds with long straps and have athletes sit with straps extended all the way out with sleds across from them.  Have them practice pulling hand over hand until the sled reaches them.


Partner AMRAP

1 Seated Sled Pull Each

3 Pullups Each

Ski 5 calories each