WOD Kids

Warm up: Toy Soldiers 10 m, Burpee Broad Jump 10 m, Climb Over Three Boxes, 1 Trip Through Agility Ladder Skill work: Wall Ball WOD... Read More

Warm up: CONE!: In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.... Read More

Warm up: Dance Party:  Every so often pause the music and have them to 5 of a movement of trainers choice. Skill work: Decorate the... Read More

Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More

Warm up: Build Relay: Erect a structure (or two identical structures) and have the class examine it.  Tell them that in this relay they must... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who... Read More

Warm up: 3 Rounds 2 Forward Roll, 10 m Lunge Walk, 10 m High Knee Skip, 10 m Bear Crawl Skill work: Double Overhand Soccer... Read More

Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up: Follow the Leader Skill work: Catching Practice : Have athletes partner up facing each other about 2 feet apart.  Starting with a bean... Read More