Kids: March 12, 2018

Warm up:

Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck jumps, jumping jacks etc.  Make sure for safety that there is a trainer at the front and end of the group.

Skill work:

Catching While in Motion: Have athletes start with a slow jog and toss a ball to them.  If they need to stop to catch and then continue forward allow them.  Encourage them to move faster each attempt.

WOD

AMRAO

4 Monkey Hangs

6 Deadlifts

8 Burpees

1 Catch while in motion from a trainer

Game!