WOD Kids

Warm up:   2 Forward Rolls, Lungwalk 10m, Inchworm 10m, Bear Crawl 10m  Skill work: Cartwheel of Doom:  Take two foam pads or boxes and create... Read More

Warm up:   Four Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up:   Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who... Read More

Warm up:   Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Tripods: Have... Read More

Warm up:   Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up:   Dance Party- Every so often trainer pauses music and has athletes do movement of their choice. Skill work: Rainbow Wall Walker:  Have athletes... Read More

Warm up:   This or That: Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat,... Read More

Warm up:   2 Forward Rolls, Agility Ladder 10m, Backward Lunge Walk 10m, Jump Over Three Boxes. Skill work: Lunge Into Handstand Kick Up: Have athletes... Read More

Warm up:   Four Corners 2 Jumping Jacks- Lunge Walk 10m 2 Squats – Skip 10m 2 Push Ups- Broad Jumps 10m 2 Mountain Climbers- Crazy... Read More

Warm up:   Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Perfect Clean... Read More