Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.
Perfect Clean Relay
1-3 Pulls up Rope (Trainer determines how many pulls up is appropriate for each athlete. If going up is not appropriate have them do rope hangs or foot drills)
5 Cleans (Advanced Athletes Can be Challenged to do Squat Cleans)
10-20 Rope Jumps (Number Determined by Trainer Prior to Start of Workout)