WOD Kids

Warm up: Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up: 3-4 Rounds 2 Forward Rolls Lungewalk 10m Toy Soliders 10m High Knees Over Small Hurdles 10m Skill work:  Review of Different Types of... Read More

Warm up:   Squirrels and Trees:  Group Athletes in threes.  Two of them will lock hands in a bridge fashion to become the “tree”  the... Read More

Warm up: Ship to Shore: Explain all commands to athletes.  They are pirates and are awaiting orders from the captain.   Ship- Black Mat placed near... Read More

Warm up: Three Times Through: Over and Under a few bars hung low on rig,  Lunge Walk 10m,  Roving Plank Down Gray Mat,  Climb Over... Read More

Warm up: Simon Says Skill work:  Med Ball Clean: Walk Athletes through the progression of the med ball clean with a dodgeball.  For athletes that... Read More

Warm up: 3 Times Through: 1 Cartwheel,  Bear Crawl 10m, Bar Traverse 5m, Lunge Walk 10m. Skill work:  Power Clean vs Squat Clean:  Turn this... Read More

Warm up: Switch Sides Skill work:  Headers WOD AMRAP 10 Jumping Jacks 10 Mountain Climbers 5 Hang Cleans 5 Toes to Bar Shuttle Run

Warm up: 3 Times Through 10m Barrel Roll, 5 Dot Drills, Bear Crawl 10m, Zig Zag Through Cones. Skill work:  Super Market Scamble: Place a... Read More

Warm up: Dragon Tails: Players each wear a flag at the waist.  The object is to keep your “tail” while running around the designated space.... Read More