Three Times Through:
Over and Under a few bars hung low on rig, Lunge Walk 10m, Roving Plank Down Gray Mat, Climb Over 3 Tall Boxes
Front Squat with elbows over the PVC. For each round, raise the PVC a little higher to encourage chest and elbows up.
5 Hang Cleans
Over Head Carry 10-15 m
5 Push Press
Lungewalk with weights at sides
Every so often (1-2 min trainer call “GO” and athletes run 200m together.