WOD Kids

Warm up: 3 Rounds 10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip Skill work:  Tripod: Have athletes create a... Read More

Warm up: 3 Rounds 10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip Skill work:  Plank Games WOD Crossfit Baseball... Read More

Warm up: Freeze Tag Skill work:  Cargo Net WOD 10-20 Rope Jumps 3 Toes to Bar 6 Lunge Steps 9 Deadlifts 1 Trip Up the... Read More

Warm up: 2 Rounds 10 Mountain Climbers, Lunge Walk 10m, Frog Hop 10m, Inch worm 10m   Skill work:  Agility Ladder Drills WOD Station Rotation:... Read More

Warm up: Dragon Tails Skill work:  Footwork for Rope Climbs (also review all movements for workout WOD 12 Days of Winter Workout AMRAP Style (with... Read More

Warm up: Freeze Tag Skill work:  Food as Fuel WOD AMRAP 4 Handstand Push Ups or Stink Bugs Frog Hop Across Plates 4 Pull Ups... Read More

Warm up: Build Relay:  Erect a structure (or two identical structures) and have the class examine it.  Tell them that in this relay they must... Read More

Warm up: Track Style Warm up Skill work:  One Legged Deadlift     WOD AMRAP: 4 Handstand Kick Ups 4 Burpees 4 One Legged Deadlifts... Read More

Warm up: Decorate the Snowman Relay:  Divide Athletes into two teams.  Have one person stand at opposite end of area with their arms spread out. ... Read More