Kids: December 26, 2019

Warm up:

2 Rounds 10 Mountain Climbers, Lunge Walk 10m, Frog Hop 10m, Inch worm 10m

Skill work: 

Agility Ladder Drills

WOD

Station Rotation: 30- Seconds to a Minute at each station with a 30 second rest between each round.  3-4 Rounds

Toes to Bar

Front Squats

Handstand Kick Ups

Agility Ladder