Kids: January 2, 2020


Kids: January 2, 2020

Warm up:

3 Rounds

10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip

Skill work: 

Plank Games


Crossfit Baseball

Home Base- 1 Box Jump

Lungewalk to 1st

1st Base- 3 Toes to Bar

Toy Solider Walk to 2nd

2nd Base-10 Jumping Jacks

Bear Crawl to 3rd

3rd Base- 4 Handstand Kick Ups

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