Kids: December 17, 2019

Warm up:

Track Style Warm up

Skill work: 

One Legged Deadlift

WOD

AMRAP:

4 Handstand Kick Ups

4 Burpees

4 One Legged Deadlifts

1 Lap Around the Gym (trainer can call out different ways they would like athletes to move around the gym ex: skip, hop, gallop, run)