WOD Kids

Warm up:   Freeze Tag Skill work:  Musical Med Balls: Line up a row of medicine balls with one ball per athlete.  Give athletes a... Read More

Warm up:   3 Rounds 2 Forward Rolls, Jump Over 3 Boxes, High Knees Through Hurdles,  Inch Worm 10m   Skill work:  Super Slow Squats:... Read More

Warm up: Running Warm up   Skill work:  Reverse Limbo:  Front Squat with elbows over the PVC.  For each round, raise the PVC a little higher to... Read More

Warm up: 3 Rounds 1 Cartwheel, 10m Frog Hops, 10m Bear Crawl Through Cones, 10m, High Knee Skipping     Skill work:  Thruster:  Review each... Read More

Warm up:  Simon Says Skill work: Squat with a bean bag and toss in the air at the top of squat.  See how high you... Read More

Warm up: Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up: Ship to Shore: Explain all commands to athletes.  They are pirates and are awaiting orders from the captain.   Ship- Black Mat placed near... Read More

Warm up: Tunnel Tag: Start with one person as “It”.  If you get tagged, stand with feet in sumo stance and one hand in the... Read More

Warm up: Icebergs: Have athletes run (or skip or hop etc) in a circle around the room.  Have set up 3-4 “Icebergs” either hula hoops... Read More

Warm up: 3 Rounds 1 Cartwheel, Lunge Walk 10m, Roving Plank 10m. Broad Jump 10m   Skill work:  Box Squats:  Set athletes up with a... Read More