Squat with a bean bag and toss in the air at the top of squat. See how high you can toss the bag.
2 Forward Rolls
3 Box Jumps
4 Oompa Loopa Push Press (Ooompa Loompa I Don’t Know)
Run and Pick Up a Bean Bag and Squat with it tossing it in the air at the top. Leave it where it is and run to it for the next round.