WOD Kids

Warm up: 3 Rounds 5 Squats -> 15m Lunge walks -> 5 Push ups -> 15m Broad jumps -> 5 Knees to elbows -> 50m... Read More

Warm up: Switch Skill work: Kettlebell “Goblet” clean WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Jumping Jacks Deadlift Carry Kettlebell “Goblet” style between cones Game!

 Warm up: 3 Rounds 20 sec Jump rope 20 sec Alternate T-planks 20 sec Squats Skill work: Heel balance drill WOD: AMRAP in a given... Read More

Warm up: Relays! Skill work: At the whiteboard: Teamwork WOD: Today the whole class is on one team together.  How many sandbags can you move... Read More

Warm up: 3 Rounds 2 Cartwheels -> 15m Line hop -> 5 Backwards Wall ball -> zig-zag Grapevines Skill work: Superman-Hollow: on floor, then standing... Read More

  Warm up: 4 Station Relay Skill work: Good Morning <-> Back squat WOD: As a team, complete 3 Rounds of 30 sec at each... Read More

Warm up: Freeze Tag Skill work: Underhand Med Ball toss- relay style WOD: AMRAP in a given amount of time of 9 Jumping Jacks 7... Read More

Warm up: Mixed Tabata Skill work: Sumo Deadlift High Pull WOD: 3-5 Rounds of 10 Sumo Deadlift High Pull 5 Push ups 100m Run Game!

Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge steps -> 3 Plank roll overs -> 15m Backward  Lunge steps Skill work: Heel balance... Read More

No Kids class tomorrow: Happy 4th of July!!!! Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Single leg balance (10 left/10 right) 20... Read More