Kids: July 3, 2013

No Kids class tomorrow: Happy 4th of July!!!!

Warm up: Relays!

Warm up:

3 Rounds

20 sec Jumping jacks

20 sec Single leg balance (10 left/10 right)

20 sec Squat thrusts

Skill work:

Seated Good Mornings

WOD:

AMRAP in a given amount of time of

7 Deadlifts

7 Toes to bar

Game!