Kids: February 17, 2014
Warm up: 3 Rounds 1 Handstand roll out -> 5 Squat thrusts -> 5 Sit ups -> 2 Barrel rolls ->10m Roving plank Skill work: ... Read More
Kids: February 13, 2014
Warm up: 4 Station Relay Skill work: Deadlift <–> Kettlebell swing WOD: AMRAP in a given amount of time of 10 Deadlifts Shuttle run 9 Kettlebell... Read More
Kids: February 12, 2014
Warm up: Farmers and Lumberjacks Skill work: Rope climbs WOD: AMRAP in a given amount of time of 3 Pull ups 5 Burpees 7 Deadlifts Game!
Kids: February 11, 2014
Warm up: “Steve Says” Skill work: Good mornings WOD: AMRAP in a given amount of time of 3 Good mornings 10m Frog hop 7 Deadlifts... Read More
Kids: February 10, 2014
Warm up: 3 Rounds Log roll 5m -> Bear crawl 10m -> 5 Squats -> Lunge walk 10m -> 5 Push ups -> Roving plank... Read More
Kids: February 6, 2014
Warm up: In teams of 3, with one runner and one person at each of 2 cones 15m apart, hold the following positions until the... Read More
Kids: February 5, 2014
Warm up: Mixed Tabata Skill work: Hips to the wall -> Deadlift (with hips to the wall) WOD: AMRAP in a given amount of time... Read More
Kids: February 4, 2014
Warm up: 3 Rounds or 5 min of 2 Forward rolls -> 15m Side shuffle (right) -> 5 Squats -> 15m Side shuffle (left) ->... Read More
Kids: February 3, 2014
Warm up: “Whistle” Drill: Bear crawl & Crabwalk Push up & Sit up Tuck jump & Lunge walk Skill work: “Angry gorilla” to a box... Read More
In February, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More