Kids: February 3, 2014

Remembering summertime…

Warm up:

“Whistle” Drill:

Bear crawl  & Crabwalk

Push up & Sit up

Tuck jump & Lunge walk

Skill work:

“Angry gorilla” to a box

WOD:

AMRAP in a given amount of time of

7 Deadlifts

5 Broad jumps

3 Handstand kick ups

Game:

IOU Dodgeball