Log roll 5m -> Bear crawl 10m -> 5 Squats -> Lunge walk 10m -> 5 Push ups -> Roving plank 10m -> 5 Tuck Jumps
Superman – Hollow – Plank
In teams of 3-4, Rotate through the following stations for 20 sec each. 3 Rounds with 1 min rest in between.
Monkey Hang/Bar Hang