WOD Kids

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Alternating T-Hold Skill work:  Running catch WOD: AMRAP in a given amount... Read More

Warm up: Mixed Tabata Skill work: Lunge -> Throw WOD: As a team of 3-4, complete the following AMRAP, relay style: Row 100m 10 Push... Read More

Warm up: CrossFit Baseball Skill work: Windshield Wiper drill WOD: With a partner, complete as many rounds as possible of  10 MB Clean and pass... Read More

Warm up: AMRAP in 5 min of 5 Squats 5 Burpees 5 Knees to elbows 5  Handstand kick ups Skill work: “Slo-mo” Throw – Overhead pass... Read More

Warm up: 3 Rounds 20 sec Jumping Jacks 20 sec Squat Thrusts 1o sec Left Leg Balance 10 sec Right Leg Balance Skill work: “Perfect”... Read More

Warm up: 4 Station Relay Skill work: Rope climbs WOD: AMRAP in a given amount of time of 6 DB Hang Power Cleans 9 Front... Read More

Warm up: 3 Rounds 1 Handstand roll out -> 15m Backwards line hop -> 6 Sit ups -> Monkey hangs (6 releases) Skill work: Reverse... Read More

Warm up: Squat potato (with a twist) Skill work: Superman box squats WOD: In teams of 3, complete as many rounds as possible of each... Read More