Kids: April 30, 2014

Warm up:

3 Rounds

20 sec Jumping Jacks

20 sec Squat Thrusts

1o sec Left Leg Balance

10 sec Right Leg Balance

Skill work:

“Perfect” Squat Relay

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Squats

Push ups

Game:

End of the month – Kids choice!